1. FISH FISH
Fish is the best source of omega 3 for the body, especially the fatty fish is home to natural nutrients such as Omega 3,6,9, EPA, DHA, Vitamin A, E.
Omega 3 is also a great nutrient, solving the problems of aging, acne scars. More specifically Omega 3 helps prevent inflammatory symptoms, supports acne treatment, creates a protective barrier to the skin under the action of UV rays.
Fish fat also contains zinc, an important mineral to help skin produce cells, zinc deficiency can lead to dermatitis, and reduce wound healing.
Omega 3 acid works to improve the elasticity of the skin, eliminate gill marks, moisturize to bring a more youthful and rosy skin.
2. BUTTER
Avocado has long been considered an anti-aging and skin-smoothing food, many people still use butter as a face mask and hair to moisturize and brighten the skin.
Avocado contains a lot of fiber and mineral vitamins like vitamins B, K, E, C which are vitamins that bring youth to the skin. Vitamins E, C are powerful antioxidants that are important in the immune system and protect the skin.
The vitamins contained in avocado have a protective effect on the skin, reduces oxidation, promotes collagen regeneration. Avocado is also a good food used to improve weight and reduce cravings.
3. Walnut
Talking about the antioxidant effect, we have to mention walnuts, containing twice the content of Omega 3 fatty acids, essential oils, minerals, fiber …. and protein.
In 30g of walnuts contains 2.5g of Omega 3.4g of protein and 2g of fiber provide sufficient nutrients to help satiety long reduce cravings and increase weight loss efficiency.
In addition, walnuts are rich in B vitamins and antioxidants, which help protect the skin from damaging free radicals, prevent and improve all signs of aging.
Walnuts should be added to your daily diet for a glowing complexion, especially when the body goes into a period of age-related effects.
Walnuts have proven their beauty in cosmetic, makeup, skin and hair care brands from walnut extract to keep healthy skin and long, shiny hair.
4. Sunflower seeds
Hidden in its small form, it has many benefits in protecting the cardiovascular system and good for the skin.
Sunflower seeds are rich in vitamin E and folate, with just ¼ cup of sunflower seeds, you provide 60% of the daily value of vitamin E.
The vitamin E in sunflower seeds, which reduces the risk of premature death from cardiovascular diseases, helps neutralize free radicals that protect brain cells against inflammation and swelling.
In addition, sunflower seeds contain selenium, an essential nutrient for the body, according to selenium research which has antioxidant function and helps reduce inflammation.
5. LADIES
Sweet potatoes, known for their weight loss effects, help keep you satisfied for a long time, and they also contain lots of vitamins and minerals that are good for the skin.
Collagen synthesis will work better with vitamin C, this vitamin also has anti-inflammatory effects, reduces acne problems, improves acne scars, stimulates connective cells to help wounds quickly. healed.
Sweet potatoes are a very rich source of vitamins A, C, and E that are good for hair and skin, in vitamin E will be able to increase the growth of hair roots in people with excessive hair loss, in addition to this is considered ” counteract ”aging skin.
Sweet potatoes also contain Beta-carotene, a nutrient found in oranges and carrots, that helps keep the skin healthy, protecting it like a natural sunscreen.
6. GREEN IMPROVEMENTS
Broccoli is high in vitamins C, E and minerals that help protect health and improve fitness.
Broccoli also contains lutein, carotene works to protect the skin from oxidation to reduce the condition of dry and wrinkled skin.
Sulforaphane, found in broccoli, is considered to be a very good anti-cancer agent, while protecting the skin under the harmful effects of sunlight.
Besides, sulforaphane can maintain and protect the collagen content in your skin.
7. TOMATO
Not too strange, almost tomatoes are always considered as decorative foods to complement the beautiful meals.
In addition, tomatoes are a good source of vitamin C, an indispensable vitamin that protects the skin from UV rays, and stimulates cells to produce collagen.
Tomato contains lycopene, a powerful antioxidant mineral that protects the skin from sunlight, soothes the skin and is very anti-inflammatory for those with sensitive skin.
The tomato mask, helping to improve moisture, tighten pores, tighten skin and brighten skin.
8. SOYBEAN
Soy has long been regarded as an excellent nutrient for skin beautification and round 1 improvement.
Soy contains phytoestrogen fatty acids, Omega 6 and 3 with vitamins D, B to help improve health, skin and physique.
Soy, used in foods like milk, helps to remove dark spots on the skin of the face, minimizes blackheads, moisturizes, fades wrinkles, stimulates blood circulation to give skin a natural pink color.
Tip: If you take the time to wash your face regularly with unsweetened soy milk diluted with warm water combined with gentle massage, only after 3 weeks will feel the brightness, smoothness like a baby’s skin.
In addition, soy milk is also used as a conditioner for hair, just a 5-10 minute massage that is consistently used will bring thickness and shine to the hair.
9. GREEN TEA
Green tea also contains a lot of vitamins B, E which are skin protective compounds that help maintain collagen production, increase elasticity, hydrate and nourish the skin.
EGCG (epigallocatechin gallate) in green tea is an antioxidant that helps to eliminate the natural roots that cause wrinkles under the effects of age, to evenen skin tone.
In addition, the polyphenols in tea help accelerate cell turnover, restore damaged hair follicles.
Besides, green tea acts as a skin soothing agent thanks to its anti-inflammatory properties.
Many skin care cosmetic brands include green tea extract in its ingredients table because of its usefulness and utility.
10. VITAMIN FRUIT FRUIT C
Vitamin C is important for the skin, and has long been considered an anti-aging nutrient.
Vitamin C, which is already available in the human body, plays an important role in stimulating cells to produce and regenerate collagen.
But because nutrients are inherent over time will still be lost if the body is not replenished.
