{"id":2997,"date":"2017-06-16T07:46:22","date_gmt":"2017-06-16T00:46:22","guid":{"rendered":"http:\/\/km-cosmetic.com\/10-loai-thuc-pham-tot-cho-lam-dep.html"},"modified":"2023-10-16T16:48:21","modified_gmt":"2023-10-16T09:48:21","slug":"%ec%95%84%eb%a6%84%eb%8b%a4%ec%9b%80%ec%9d%84%ec%9c%84%ed%95%9c-10-%ea%b0%80%ec%a7%80-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/naturecns.com.vn\/ko\/%ec%95%84%eb%a6%84%eb%8b%a4%ec%9b%80%ec%9d%84%ec%9c%84%ed%95%9c-10-%ea%b0%80%ec%a7%80-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d.html","title":{"rendered":"\uc544\ub984\ub2e4\uc6c0\uc744\uc704\ud55c 10 \uac00\uc9c0 \uc88b\uc740 \uc74c\uc2dd"},"content":{"rendered":"<div class=\"fancybox\"><h3><span id=\"1-Mo-ca\"><span>1. \ubb3c\uace0\uae30 \ubb3c\uace0\uae30<\/span><\/span><\/h3>\n<figure id=\"attachment_6938\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6938\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6938\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/mo-ca.jpg\" alt=\"\uc0dd\uc120 \uc9c0\ubc29\" width=\"500\" height=\"250\" \/><figcaption id=\"caption-attachment-6938\" class=\"wp-caption-text\">\n<figure id=\"attachment_6938\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6938\"><figcaption id=\"caption-attachment-6938\" class=\"wp-caption-text\"><span>\uc624\uba54\uac00 3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120 \uc9c0\ubc29\uc744 \ud568\uc720 \ud55c \uc2dd\ud488\uc740 \ucf5c\ub77c\uac90\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/figcaption><\/figure>\n<p><span>\uc0dd\uc120\uc740 \ubab8\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc624\uba54\uac00 3 \uc6d0\ucc9c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc740 \uc624\uba54\uac00 3,6,9, EPA, DHA, \ube44\ud0c0\ubbfc A, E\uc640 \uac19\uc740 \uc790\uc5f0 \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc624\uba54\uac00 3\ub294 \ub610\ud55c \ub178\ud654, \uc5ec\ub4dc\ub984 \ud749\ud130\uc758 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ud6cc\ub96d\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.\u00a0\ubcf4\ub2e4 \uad6c\uccb4\uc801\uc73c\ub85c Omega 3\ub294 \uc5fc\uc99d \uc99d\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \uc5ec\ub4dc\ub984 \uce58\ub8cc\ub97c \uc9c0\uc6d0\ud558\uba70, \uc790\uc678\uc120\uc758 \uc791\uc6a9\uc73c\ub85c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc7a5\ubcbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc0dd\uc120 \uc9c0\ubc29\uc5d0\ub294 \ub610\ud55c \ud53c\ubd80\ub97c \uc138\ud3ec\ub85c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784 \uc778 \uc544\uc5f0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\uba70 \uc544\uc5f0 \uacb0\ud54d\uc740 \ud53c\ubd80\uc5fc\uc744 \uc720\ubc1c\ud558\uace0 \uc0c1\ucc98 \uce58\uc720\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc624\uba54\uac00 3 \uc0b0\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\uace0 \uc544\uac00\ubbf8 \uc790\uad6d\uc744 \uc81c\uac70\ud558\uba70 \ubcf4\uc2b5\uc744 \ud1b5\ud574 \ub354 \uc80a\uace0 \uc7a5\ubbf8 \ube5b \ud53c\ubd80\ub97c \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"2-Bo\"><span>2. \ubc84\ud130<\/span><\/span><\/h3>\n<\/figcaption><\/figure>\n<figure id=\"attachment_6939\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6939\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6939\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/bo.jpg\" alt=\"\uc544\ubcf4\uce74\ub3c4\" width=\"500\" height=\"375\" \/><figcaption id=\"caption-attachment-6939\" class=\"wp-caption-text\">\n<figure id=\"attachment_6939\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6939\"><figcaption id=\"caption-attachment-6939\" class=\"wp-caption-text\"><span>\uc544\ubcf4\uce74\ub3c4\ub294 \ud53c\ubd80\uc640 \ubaa8\ubc1c\uc5d0 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\uc544\ubcf4\uce74\ub3c4\ub294 \uc624\ub7ab\ub3d9\uc548 \ub178\ud654 \ubc29\uc9c0 \ubc0f \ud53c\ubd80 \uc2a4\ubb34\ub529 \uc2dd\ud488\uc73c\ub85c \uac04\uc8fc\ub418\uc5b4 \uc654\uc73c\uba70 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubc84\ud130\ub97c \uc5bc\uad74 \ub9c8\uc2a4\ud06c\uc640 \uba38\ub9ac\uce74\ub77d\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\uc2b5\ud558\uace0 \ubc1d\uac8c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \ube44\ud0c0\ubbfc B, K, E, C\uc640 \uac19\uc740 \ub9ce\uc740 \uc12c\uc720\uc9c8\uacfc \ubbf8\ub124\ub784 \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub418\uc5b4\uc788\uc5b4 \ud53c\ubd80\ub97c \uc80a\uac8c\ud569\ub2c8\ub2e4.\u00a0\ube44\ud0c0\ubbfc E, C\ub294 \uba74\uc5ed\uacc4\uc5d0 \uc911\uc694\ud55c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc81c\uc774\uba70 \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc544\ubcf4\uce74\ub3c4\uc5d0 \ud568\uc720 \ub41c \ube44\ud0c0\ubbfc\uc740 \ud53c\ubd80\uc5d0 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uac00\uc9c0\uba70 \uc0b0\ud654\ub97c \uc904\uc774\uace0 \ucf5c\ub77c\uac90 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.\u00a0\uc544\ubcf4\uce74\ub3c4\ub294 \uccb4\uc911\uc744 \ub298\ub9ac\uace0 \uac08\ub9dd\uc744 \uc904\uc774\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc88b\uc740 \uc74c\uc2dd\uc785\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"3-Qua-oc-cho\"><span>3. \ud638\ub450<\/span><\/span><\/h3>\n<\/figcaption><\/figure>\n<figure id=\"attachment_6940\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6940\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6940\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/qua-oc-ch%C3%B3.jpg\" alt=\"\ud638\ub450\" width=\"500\" height=\"334\" \/><figcaption id=\"caption-attachment-6940\" class=\"wp-caption-text\">\n<figure id=\"attachment_6940\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6940\"><figcaption id=\"caption-attachment-6940\" class=\"wp-caption-text\"><span>\ud638\ub450\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\ud56d\uc0b0\ud654 \ud6a8\uacfc\uc5d0 \uad00\ud574 \uc774\uc57c\uae30 \ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc624\uba54\uac00 3 \uc9c0\ubc29\uc0b0, \uc5d0\uc13c\uc15c \uc624\uc77c, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc758 \ub450 \ubc30 \ud568\ub7c9\uc744 \ud568\uc720 \ud55c \ud638\ub450\ub97c \uc5b8\uae09\ud574\uc57c\ud569\ub2c8\ub2e4.\u2026\u00a0\uadf8\ub9ac\uace0 \ub2e8\ubc31\uc9c8.<\/span><\/p>\n<p><span>30g\uc758 \ud638\ub450\uc5d0\ub294 2.5g\uc758 \uc624\uba54\uac00 3.4g\uc758 \ub2e8\ubc31\uc9c8\uacfc 2g\uc758 \uc12c\uc720\uc9c8\uc774 \ud3ec\ub9cc\uac10\uc774 \uc624\ub7ab\ub3d9\uc548 \uac08\ub9dd\uc744 \uc904\uc774\uace0 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c \ud638\ub450\uc5d0\ub294 B \ube44\ud0c0\ubbfc\uacfc \uc0b0\ud654 \ubc29\uc9c0\uc81c\uac00 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \ud65c\uc131 \uc0b0\uc18c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ub178\ud654\uc758 \ubaa8\ub4e0 \uc9d5\ud6c4\ub97c \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ud2b9\ud788 \ubab8\uc774 \ub098\uc774\uc640 \uad00\ub828\ub41c \ud6a8\uacfc\ub97c \uacaa\uc744 \ub54c \ube5b\ub098\ub294 \uc548\uc0c9\uc744 \uc704\ud574 \ud638\ub450\ub97c \ub9e4\uc77c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud574\uc57c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ud638\ub450\ub294 \ud638\ub450 \ucd94\ucd9c\ubb3c\uc758 \ud654\uc7a5\ud488, \uba54\uc774\ud06c\uc5c5, \ud53c\ubd80 \ubc0f \ud5e4\uc5b4 \ucf00\uc5b4 \ube0c\ub79c\ub4dc\uc5d0\uc11c \uc544\ub984\ub2e4\uc6c0\uc744 \uc785\uc99d\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80\uc640 \uae38\uace0 \ube5b\ub098\ub294 \uba38\ub9ac\uce74\ub77d\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"4-Hat-huong-duong\"><span>4. \ud574\ubc14\ub77c\uae30 \uc528<\/span><\/span><\/h3>\n<\/figcaption><\/figure>\n<figure id=\"attachment_6941\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6941\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6941\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/hat-huong-duong.jpg\" alt=\"\ud574\ubc14\ub77c\uae30 \uc528\" width=\"500\" height=\"334\" \/><figcaption id=\"caption-attachment-6941\" class=\"wp-caption-text\">\n<figure id=\"attachment_6941\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6941\"><figcaption id=\"caption-attachment-6941\" class=\"wp-caption-text\"><span>\ube44\ud0c0\ubbfc E\uc5d0\uc11c \ud574\ubc14\ub77c\uae30 \uc528\ub294 2 \ubc30 \ubbf8\ub9cc\uc785\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\uc791\uc740 \ud615\ud0dc\ub85c \uc228\uaca8\uc838\uc788\uc5b4 \uc2ec\ud608 \uad00\uacc4 \ubcf4\ud638\uc5d0 \ub9ce\uc740 \uc774\uc810\uc774 \uc788\uc73c\uba70 \ud53c\ubd80\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ud574\ubc14\ub77c\uae30 \uc528\ub294 \ube44\ud0c0\ubbfc E\uc640 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ub2e8\uc9c0 1\/4 \ucef5\uc758 \ud574\ubc14\ub77c\uae30 \uc528 \ub9cc \uc788\uc73c\uba74 \ube44\ud0c0\ubbfc E\uc758 \uc77c\uc77c \uac00\uce58\uc758 60 %\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc870\uae30 \uc0ac\ub9dd\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud574\ubc14\ub77c\uae30 \uc528\uc758 \ube44\ud0c0\ubbfc E\ub294 \uc5fc\uc99d\uacfc \ubd80\uc885\uc73c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc911\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c \uc140\ub808\ub284 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc774 \uc788\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc140\ub808\ub284 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud574\ubc14\ub77c\uae30 \uc528\uc557\uc5d0\ub294 \uc2e0\uccb4\uc758 \ud544\uc218 \uc601\uc591\uc18c \uc778 \uc140\ub808\ub284\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"5-Khoai-lang\"><span>5. \uc219\ub140<\/span><\/span><\/h3>\n<figure id=\"attachment_6942\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6942\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6942\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/khoai-lang.jpg\" alt=\"\uace0\uad6c\ub9c8\" width=\"490\" height=\"294\" \/><figcaption id=\"caption-attachment-6942\" class=\"wp-caption-text\"><span>\uace0\uad6c\ub9c8\ub294 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\uc640 \uccb4\uc911 \uac10\ub7c9 \uc2dd\ud488\uc785\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub85c \uc720\uba85\ud55c \uace0\uad6c\ub9c8\ub294 \uc624\ub7ab\ub3d9\uc548 \ub9cc\uc871\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\uba70 \ud53c\ubd80\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ucf5c\ub77c\uac90 \ud569\uc131\uc740 \ube44\ud0c0\ubbfc C\uc640 \ub354 \uc798 \uc791\ub3d9\ud558\uba70,\uc774 \ube44\ud0c0\ubbfc\uc740 \ud56d \uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \uc5ec\ub4dc\ub984 \ubb38\uc81c\ub97c \uc904\uc774\uace0, \uc5ec\ub4dc\ub984 \ud749\ud130\ub97c \uac1c\uc120\ud558\uba70, \uacb0\ud569 \uc138\ud3ec\ub97c \uc790\uadf9\ud558\uc5ec \uc0c1\ucc98\ub97c \ube68\ub9ac \ub3d5\uc2b5\ub2c8\ub2e4.\u00a0\uce58\uc720\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uace0\uad6c\ub9c8\ub294 \ubaa8\ubc1c\uacfc \ud53c\ubd80\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfc A, C \ubc0f E\uc758 \ub9e4\uc6b0 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\uc5d0\uc11c\ub294 \uacfc\ub3c4\ud55c \ud0c8\ubaa8\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc758 \ubaa8\uadfc \uc131\uc7a5\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654 \ud53c\ubd80\uc5d0 \ub300\uc751.<\/span><\/p>\n<p><span>\uace0\uad6c\ub9c8\uc5d0\ub294 \ub610\ud55c \uc624\ub80c\uc9c0\uc640 \ub2f9\uadfc\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc601\uc591\uc18c \uc778 \ubca0\ud0c0 \uce74\ub85c\ud2f4\uc774 \ud568\uc720\ub418\uc5b4\uc788\uc5b4 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\uc2dc\ucf1c \uc790\uc5f0\uc801\uc778 \uc120 \uc2a4\ud06c\ub9b0\ucc98\ub7fc \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"6-Bong-cai-xanh\"><span>6. \ub179\uc0c9 \uac1c\uc120<\/span><\/span><\/h3>\n<figure id=\"attachment_6943\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6943\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6943\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/bong-cai-xanh.jpg\" alt=\"\ube0c\ub85c\ucf5c\ub9ac\" width=\"500\" height=\"332\" \/><figcaption id=\"caption-attachment-6943\" class=\"wp-caption-text\"><span>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ub9ce\uc740 \ub178\ud654 \ubc29\uc9c0 \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\ud0c0\ubbfc C, E \ubc0f \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ub610\ud55c \ub8e8\ud14c\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uce74\ub85c\ud2f4\uc740 \ud53c\ubd80\ub97c \uc0b0\ud654\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \uac74\uc870\ud558\uace0 \uc8fc\ub984\uc9c4 \ud53c\ubd80\uc758 \uc0c1\ud0dc\ub97c \uc904\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ube0c\ub85c\ucf5c\ub9ac\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 Sulforaphane\uc740 \ud587\ube5b\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uba74\uc11c \ub9e4\uc6b0 \uc6b0\uc218\ud55c \ud56d\uc554\uc81c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c \uc124\ud3ec\ub77c\ud310\uc740 \ud53c\ubd80\uc758 \ucf5c\ub77c\uac90 \ud568\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \ubcf4\ud638 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<div class=\"message_box success\"><\/div>\n<h3><span id=\"7-Ca-chua\"><span>7. \ud1a0\ub9c8\ud1a0<\/span><\/span><\/h3>\n<figure id=\"attachment_6944\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6944\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6944\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/ca-chua-dep-da.jpg\" alt=\"\ud1a0\ub9c8\ud1a0\" width=\"500\" height=\"324\" \/><figcaption id=\"caption-attachment-6944\" class=\"wp-caption-text\"><span>\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub9ac\ucf54\ud39c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\ub108\ubb34 \uc774\uc0c1\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uac70\uc758 \ud1a0\ub9c8\ud1a0\ub294 \ud56d\uc0c1 \uc544\ub984\ub2e4\uc6b4 \uc2dd\uc0ac\ub97c \ubcf4\uc644\ud558\uae30 \uc704\ud574 \uc7a5\uc2dd\uc6a9 \uc2dd\ud488\uc73c\ub85c \uac04\uc8fc\ub429\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c \ud1a0\ub9c8\ud1a0\ub294 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \uc138\ud3ec\ub97c \uc790\uadf9\ud558\uc5ec \ucf5c\ub77c\uac90\uc744 \uc0dd\uc131\ud558\ub294 \ud544\uc218 \ube44\ud0c0\ubbfc \uc778 \ube44\ud0c0\ubbfc C\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ud587\ube5b\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \ubbfc\uac10\ud55c \ud53c\ubd80\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud56d\uc5fc\uc99d\uc81c \uc778 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubbf8\ub124\ub784 \uc778 \ub9ac\ucf54\ud39c\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ud1a0\ub9c8\ud1a0 \ub9c8\uc2a4\ud06c\ub294 \uc218\ubd84 \uac1c\uc120, \ubaa8\uacf5 \uac15\ud654, \ud53c\ubd80 \uac15\ud654 \ubc0f \ud53c\ubd80 \ubc1d\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"8-Dau-nanh\"><span>8. \uc18c\uc774 \ube48<\/span><\/span><\/h3>\n<figure id=\"attachment_6945\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6945\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6945\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/dau-nanh.jpg\" alt=\"\ub098\ub294 \ucf69\uc774\uc57c\" width=\"500\" height=\"338\" \/><figcaption id=\"caption-attachment-6945\" class=\"wp-caption-text\"><span>\ucf69\uc740 \ud53c\ubd80 \ubbf8\uc6a9\uacfc \uc720\ubc29 \uac1c\uc120\uc744\uc704\ud55c \ud6cc\ub96d\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/span><\/figcaption><\/figure>\n<p><span>\ub300\ub450\ub294 \uc624\ub7ab\ub3d9\uc548 \ud53c\ubd80 \ubbf8\ud654 \ubc0f 1 \ub77c\uc6b4\ub4dc \uac1c\uc120\uc744\uc704\ud55c \ud0c1\uc6d4\ud55c \uc601\uc591\uc18c\ub85c \uc5ec\uaca8\uc838 \uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uac04\uc7a5\uc5d0\ub294 \uac74\uac15, \ud53c\ubd80 \ubc0f \uccb4\uaca9\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc D, B\uac00 \ud568\uc720 \ub41c \uc624\uba54\uac00 6 \ubc0f 3\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc6b0\uc720\uc640 \uac19\uc740 \uc74c\uc2dd\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ub300\ub450\ub294 \uc5bc\uad74 \ud53c\ubd80\uc758 \uc5b4\ub450\uc6b4 \ubc18\uc810\uc744 \uc81c\uac70\ud558\uace0, \uc5ec\ub4dc\ub984\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ubcf4\uc2b5, \uc8fc\ub984\uc744 \uc644\ud654 \uc2dc\ud0a4\uba70, \ud608\uc561 \uc21c\ud658\uc744 \uc790\uadf9\ud558\uc5ec \ud53c\ubd80\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud551\ud06c\uc0c9\uc744\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<p><strong><span>\ud301 :<\/span><\/strong><span>\u00a0\u00a0\u00a0\ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\uc640 \ud568\uaed8 \ub530\ub73b\ud55c \ubb3c\ub85c \ud76c\uc11d \ud55c \ub2e8\ub9db\uc744 \ub0b8 \ub450\uc720\ub85c \uc5bc\uad74\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc53b\ub294 \ub370 3 \uc8fc \ud6c4\uc5d0 \ub9cc \u200b\u200b\uc544\uae30\uc758 \ud53c\ubd80\ucc98\ub7fc \ubc1d\uae30, \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub290\ub084 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c, \ub450\uc720\ub294 \ubaa8\ubc1c \ucee8\ub514\uc154\ub108\ub85c\ub3c4 \uc0ac\uc6a9\ub418\uba70, 5-10 \ubd84 \ub3d9\uc548 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \ub9c8\uc0ac\uc9c0\ub294 \ubaa8\ubc1c\uc5d0 \ub450\uaecd\uace0 \uc724\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"9-Tra-xanh\"><span>9. \ub179\uc0c9 \ucc28<\/span><\/span><\/h3>\n<figure id=\"attachment_6946\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6946\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6946\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/tra-xanh.jpg\" alt=\"\ub179\ucc28\" width=\"500\" height=\"333\" \/><figcaption id=\"caption-attachment-6946\" class=\"wp-caption-text\"><span>\uac15\ub825\ud55c \ud56d\uc0b0\ud654 EGCG \ud568\uc720<\/span><\/figcaption><\/figure>\n<p><span>\ub179\ucc28\uc5d0\ub294 \ub610\ud55c \ube44\ud0c0\ubbfc B, E\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ud0c4\ub825\uc744 \ub192\uc774\uace0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uba70 \ud53c\ubd80\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \ud53c\ubd80 \ubcf4\ud638 \ud654\ud569\ubb3c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub179\ucc28\uc5d0 \ud568\uc720 \ub41c EGCG (epigallocatechin gallate)\ub294 \ub178\ud654\uc5d0 \ub530\ub978 \uc8fc\ub984\uc744 \uc720\ubc1c\ud558\ub294 \ucc9c\uc5f0 \ubfcc\ub9ac\ub97c \uc81c\uac70\ud558\uc5ec \ud53c\ubd80\ud1a4\uc744 \uade0\uc77c\ud558\uac8c\ud558\ub294 \ud56d\uc0b0\ud654 \uc81c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c \ucc28\uc5d0 \ud568\uc720 \ub41c \ud3f4\ub9ac \ud398\ub180\uc740 \uc138\ud3ec \uc804\ud658\uc744 \uac00\uc18d\ud654\ud558\uace0 \uc190\uc0c1\ub41c \ubaa8\ub0ad\uc744 \ud68c\ubcf5\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub610\ud55c \ub179\ucc28\ub294 \ud56d\uc5fc\uc99d\uc81c \uc131\ubd84\uc73c\ub85c \ud53c\ubd80 \uc9c4\uc815\uc81c \uc5ed\ud560\uc744\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\ub9ce\uc740 \uc2a4\ud0a8 \ucf00\uc5b4 \ud654\uc7a5\ud488 \ube0c\ub79c\ub4dc\ub294 \uc720\uc6a9\uc131\uacfc \uc720\uc6a9\uc131\uc73c\ub85c \uc778\ud574 \uc131\ubd84 \ud45c\uc5d0 \ub179\ucc28 \ucd94\ucd9c\ubb3c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h3><span id=\"10-Trai-cay-chua-vitamin-C\"><span>10. \ube44\ud0c0\ubbfc \uacfc\uc77c \uacfc\uc77c C<\/span><\/span><\/h3>\n<figure id=\"attachment_6947\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-6947\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6947\" src=\"https:\/\/blogchamsoc.com\/wp-content\/uploads\/2020\/01\/thuc-pham-chua-vitamin-c-1.jpg\" alt=\"\ube44\ud0c0\ubbfc C\" width=\"500\" height=\"333\" \/><figcaption id=\"caption-attachment-6947\" class=\"wp-caption-text\"><span>\ube44\ud0c0\ubbfc C\ub294 \ub178\ud654 \ubc29\uc9c0 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4<\/span><\/figcaption><\/figure>\n<p><span>\ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80\uc5d0 \uc911\uc694\ud558\uba70 \uc624\ub7ab\ub3d9\uc548 \ub178\ud654 \ubc29\uc9c0 \uc601\uc591\uc18c\ub85c \uc5ec\uaca8\uc838 \uc654\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uc778\uccb4\uc5d0\uc11c \uc774\ubbf8 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131 \ubc0f \uc7ac\uc0dd\uc744 \uc704\ud574 \uc138\ud3ec\ub97c \uc790\uadf9\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p><span>\uadf8\ub7ec\ub098 \uc2e0\uccb4\uac00 \ubcf4\ucda9\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc601\uc591\uc18c\uac00 \uace0\uc720\ud558\uae30 \ub54c\ubb38\uc5d0 \uc5ec\uc804\ud788 \uc190\uc2e4\ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>1. \ubb3c\uace0\uae30 \ubb3c\uace0\uae30 \uc624\uba54\uac00 3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120 \uc9c0\ubc29\uc744 \ud568\uc720 \ud55c \uc2dd\ud488\uc740 \ucf5c\ub77c\uac90\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc0dd\uc120\uc740 \ubab8\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc624\uba54\uac00 3 \uc6d0\ucc9c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":7,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[168,76],"tags":[],"_links":{"self":[{"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/posts\/2997"}],"collection":[{"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/comments?post=2997"}],"version-history":[{"count":1,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/posts\/2997\/revisions"}],"predecessor-version":[{"id":2999,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/posts\/2997\/revisions\/2999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/media\/2991"}],"wp:attachment":[{"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/media?parent=2997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/categories?post=2997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturecns.com.vn\/ko\/wp-json\/wp\/v2\/tags?post=2997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}