{"id":2958,"date":"2017-06-16T07:46:22","date_gmt":"2017-06-16T00:46:22","guid":{"rendered":"http:\/\/km-cosmetic.com\/10-best-skin-beauty-foods.html"},"modified":"2022-06-29T14:41:33","modified_gmt":"2022-06-29T07:41:33","slug":"10-best-skin-beauty-foods","status":"publish","type":"post","link":"https:\/\/naturecns.com.vn\/en\/10-best-skin-beauty-foods.html","title":{"rendered":"10 best skin beauty foods"},"content":{"rendered":"

1. FISH FISH<\/span><\/h3>\n
\"M\u1ee1
\n
Foods containing fish fat rich in omega 3s enhance collagen<\/figcaption><\/figure>\n

Fish is the best source of omega 3 for the body, especially the fatty fish is home to natural nutrients such as Omega 3,6,9, EPA, DHA, Vitamin A, E.<\/p>\n

Omega 3 is also a great nutrient, solving the problems of aging, acne scars.\u00a0More specifically Omega 3 helps prevent inflammatory symptoms, supports acne treatment, creates a protective barrier to the skin under the action of UV rays.<\/p>\n

Fish fat also contains zinc, an important mineral to help skin produce cells, zinc deficiency can lead to dermatitis, and reduce wound healing.<\/p>\n

Omega 3 acid works to improve the elasticity of the skin, eliminate gill marks, moisturize to bring a more youthful and rosy skin.<\/p>\n

2. BUTTER<\/span><\/h3>\n<\/figcaption><\/figure>\n
\"Qu\u1ea3
\n
Avocado provides many vitamins for skin and hair<\/figcaption><\/figure>\n

Avocado has long been considered an anti-aging and skin-smoothing food, many people still use butter as a face mask and hair to moisturize and brighten the skin.<\/p>\n

Avocado contains a lot of fiber and mineral vitamins like vitamins B, K, E, C which are vitamins that bring youth to the skin.\u00a0Vitamins E, C are powerful antioxidants that are important in the immune system and protect the skin.<\/p>\n

The vitamins contained in avocado have a protective effect on the skin, reduces oxidation, promotes collagen regeneration.\u00a0Avocado is also a good food used to improve weight and reduce cravings.<\/p>\n

3. Walnut<\/span><\/h3>\n<\/figcaption><\/figure>\n
\"qu\u1ea3
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Walnuts contain more fatty acids and proteins<\/figcaption><\/figure>\n

Talking about the antioxidant effect, we have to mention walnuts, containing twice the content of Omega 3 fatty acids, essential oils, minerals, fiber ….\u00a0and protein.<\/p>\n

In 30g of walnuts contains 2.5g of Omega 3.4g of protein and 2g of fiber provide sufficient nutrients to help satiety long reduce cravings and increase weight loss efficiency.<\/p>\n

In addition, walnuts are rich in B vitamins and antioxidants, which help protect the skin from damaging free radicals, prevent and improve all signs of aging.<\/p>\n

Walnuts should be added to your daily diet for a glowing complexion, especially when the body goes into a period of age-related effects.<\/p>\n

Walnuts have proven their beauty in cosmetic, makeup, skin and hair care brands from walnut extract to keep healthy skin and long, shiny hair.<\/p>\n

4. Sunflower seeds<\/span><\/h3>\n<\/figcaption><\/figure>\n
\"h\u1ea1t
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In vitamin E sunflower seeds are less than 2 times<\/figcaption><\/figure>\n

Hidden in its small form, it has many benefits in protecting the cardiovascular system and good for the skin.<\/p>\n

Sunflower seeds are rich in vitamin E and folate, with just \u00bc cup of sunflower seeds, you provide 60% of the daily value of vitamin E.<\/p>\n

The vitamin E in sunflower seeds, which reduces the risk of premature death from cardiovascular diseases, helps neutralize free radicals that protect brain cells against inflammation and swelling.<\/p>\n

In addition, sunflower seeds contain selenium, an essential nutrient for the body, according to selenium research which has antioxidant function and helps reduce inflammation.<\/p>\n

5. LADIES<\/span><\/h3>\n
\"sweet
Sweet potatoes are a food both beautiful skin and weight loss<\/figcaption><\/figure>\n

Sweet potatoes, known for their weight loss effects, help keep you satisfied for a long time, and they also contain lots of vitamins and minerals that are good for the skin.<\/p>\n

Collagen synthesis will work better with vitamin C, this vitamin also has anti-inflammatory effects, reduces acne problems, improves acne scars, stimulates connective cells to help wounds quickly. healed.<\/p>\n

Sweet potatoes are a very rich source of vitamins A, C, and E that are good for hair and skin, in vitamin E will be able to increase the growth of hair roots in people with excessive hair loss, in addition to this is considered ” counteract \u201daging skin.<\/p>\n

Sweet potatoes also contain Beta-carotene, a nutrient found in oranges and carrots, that helps keep the skin healthy, protecting it like a natural sunscreen.<\/p>\n

6. GREEN IMPROVEMENTS<\/span><\/h3>\n
\"Broccoli\"
Broccoli contains many anti-aging vitamins<\/figcaption><\/figure>\n

Broccoli is high in vitamins C, E and minerals that help protect health and improve fitness.<\/p>\n

Broccoli also contains lutein, carotene works to protect the skin from oxidation to reduce the condition of dry and wrinkled skin.<\/p>\n

Sulforaphane, found in broccoli, is considered to be a very good anti-cancer agent, while protecting the skin under the harmful effects of sunlight.<\/p>\n

Besides, sulforaphane can maintain and protect the collagen content in your skin.<\/p>\n

<\/div>\n

7. TOMATO<\/span><\/h3>\n
\"tomato\"
Tomatoes contain lycopene that protects the skin<\/figcaption><\/figure>\n

Not too strange, almost tomatoes are always considered as decorative foods to complement the beautiful meals.<\/p>\n

In addition, tomatoes are a good source of vitamin C, an indispensable vitamin that protects the skin from UV rays, and stimulates cells to produce collagen.<\/p>\n

Tomato contains lycopene, a powerful antioxidant mineral that protects the skin from sunlight, soothes the skin and is very anti-inflammatory for those with sensitive skin.<\/p>\n

The tomato mask, helping to improve moisture, tighten pores, tighten skin and brighten skin.<\/p>\n

8. SOYBEAN<\/span><\/h3>\n
\"Soy
Soy is a great nutrient for skin beauty and improvement of the breasts<\/figcaption><\/figure>\n

Soy has long been regarded as an excellent nutrient for skin beautification and round 1 improvement.<\/p>\n

Soy contains phytoestrogen fatty acids, Omega 6 and 3 with vitamins D, B to help improve health, skin and physique.<\/p>\n

Soy, used in foods like milk, helps to remove dark spots on the skin of the face, minimizes blackheads, moisturizes, fades wrinkles, stimulates blood circulation to give skin a natural pink color.<\/p>\n

Tip:<\/strong>\u00a0\u00a0If you take the time to wash your face regularly with unsweetened soy milk diluted with warm water combined with gentle massage, only after 3 weeks will feel the brightness, smoothness like a baby’s skin.<\/p>\n

In addition, soy milk is also used as a conditioner for hair, just a 5-10 minute massage that is consistently used will bring thickness and shine to the hair.<\/p>\n

9. GREEN TEA<\/span><\/h3>\n
\"Green
Contains potent antioxidant EGCG<\/figcaption><\/figure>\n

Green tea also contains a lot of vitamins B, E which are skin protective compounds that help maintain collagen production, increase elasticity, hydrate and nourish the skin.<\/p>\n

EGCG (epigallocatechin gallate) in green tea is an antioxidant that helps to eliminate the natural roots that cause wrinkles under the effects of age, to evenen skin tone.<\/p>\n

In addition, the polyphenols in tea help accelerate cell turnover, restore damaged hair follicles.<\/p>\n

Besides, green tea acts as a skin soothing agent thanks to its anti-inflammatory properties.<\/p>\n

Many skin care cosmetic brands include green tea extract in its ingredients table because of its usefulness and utility.<\/p>\n

10. VITAMIN FRUIT FRUIT C<\/span><\/h3>\n
\"Vitamin
Vitamin C is an anti-aging nutrient<\/figcaption><\/figure>\n

Vitamin C is important for the skin, and has long been considered an anti-aging nutrient.<\/p>\n

Vitamin C, which is already available in the human body, plays an important role in stimulating cells to produce and regenerate collagen.<\/p>\n

But because nutrients are inherent over time will still be lost if the body is not replenished.<\/p>\n<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

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